How to enjoy a happy and stress-free life – living in the city of happiness
Monday English meditation drop in class with buddhist monk Gen Kelsang Palden.
Some scholars and meditators have called training the mind „the city that is the source of happiness“. There are many cities in the world that claim to offer a wealth of pleasure and amusement but the only „city“ that provides true enduring happiness is training the mind through the practice of meditation.
Learn simple meditations that will help you to relax, de-stress and that will transform your life into a joyful and meaningful experience.
The classes are suitable for beginners as well as advanced practitioners and each class is self contained. Both cushions and chairs are available for you to sit on.
The classes are drop-in classes, so no need to book in advance.
mondays, 7 –8.30 pm, 19 – 20.30 Uhr (No class during our Summer break from July 25th to August, 15th)
These classes are taught by Gen Kelsang Palden, a German buddhist monk and the resident teacher at Kadampa Meditation Centre Austria. Gen Palden is an experienced practitioner and inspires people to study and practice Buddhism.
The classes in July are taught by Verena Lassacher and Sarah Stellnberger.
„Always rely upon a happy mind alone“
– Geshe Chekhawa