Every Wednesday
English Meditation Class
Drop-in Class | Every Wednesday 19:00 – 20:15
- Info: The meditation class on Wed, April 22 will be led by Sarah Stellnberger, as Kelsang Sila is preparing for the empowerment weekend. More info >>
The scientific methods of Modern Kadampa Buddhism have been tried and tested over generations and are beneficial for everyone, regardless of religion or prior experience.
Every Wednesday evening, you can look forward to an inspiring talk with guided meditation, led by the Buddhist nun Kelsang Sila.
You will receive timeless instructions that have been passed down for over 2,500 years, offering deep insight into your own mind and easily integrating into modern daily life. In this way, you develop calmness, inner happiness, and a clear direction in life – more relevant and valuable than ever.
Everybody welcome!
What to expect?
- Guided breathing meditation for relaxation
- Inspiring talk with explanations on a Buddhist topic
- Practical suggestions for everyday life
- Closing meditation
The Teacher:
Kelsang Sila is the resident teacher at the Kadampa Meditation Center Austria. She has been a Buddhist nun for many years and is a student of the Venerable Geshe Kelsang Gyatso Rinpoche. She has completed the NKT’s Special Teacher Training Program.
Through her deep devotion to Buddha’s teachings, the Dharma, she shares meditation and Buddhism with great enthusiasm and clarity.
The Meditation Teacher:
Sarah Stellnberger leads the English meditation evenings on Wednesdays. As a pharmacist and researcher, she has been practicing Kadampa Buddhism for several years.
With her practical approach, she inspires others to integrate meditation into their daily lives.
In her talks and guided meditations, she shares her joy and love for meditation.
Registration is not mandatory, but makes it easier for us to plan:






