English Meditation – „Happiness Hour“

Drop-in meditation class with Gen Kelsang Palden, Wednesday 19:00 – 20:00

Topic in June/July: Life hacks of the Yogis

Financial and relationship problems, along with the challenges of modern life, can make it difficult to find ease. The teachings of Lojong offer a different perspective on coping with these challenges. Practicing Dharma, the teachings of Buddha, is the supreme method for improving our quality of life. It’s not about external development or material progress but inner peace and happiness.

Buddhist monk Gen Kelsang Palden will guide us through teachings and meditations to help us cope with life’s difficulties and maintain a peaceful, positive state of mind. These are the real-life hacks of the Yogis.

What to expect?

• introduction to meditation
• how integrate meditation in your daily life
• how to use life’s challenges for your inner development

The Meditation Teacher

Gen Palden

Gen Kelsang Palden is a Buddhist monk and the Resident Teacher of Kadampa Meditation Centre Austria.

He began his studies of Kadampa Buddhism in Dresden, Germany and since then has been committed to practicing Buddha’s teachings given by his spiritual guide Venerable Geshe Kelsang Gyatso Rinpoche.

Gen Palden has been ordained since 2009 and has taught extensively in the Germany, Austria and Switzerland. He is loved and admired by his students because of his practical knowledge and warm presentations, authentic teachings, as well as his natural joy and sense of humour.