English Meditation Class

Drop-in Class | Every Wednesday 19:00 – 20:15

New Series: 11 Reversals with Sarah Stellnberger

The scientific methods of Modern Kadampa Buddhism have been tried and tested over generations and are beneficial for everyone, regardless of religion or prior experience.

Every Wednesday evening, you can look forward to an inspiring talk with guided meditation, led by Sarah Stellnberger.

You will receive timeless instructions that have been passed down for over 2,500 years, offering deep insight into your own mind and easily integrating into modern daily life. In this way, you develop calmness, inner happiness, and a clear direction in life – more relevant and valuable than ever.

Everybody welcome!

What to expect?

In Buddhist mind training, spiritual progress is described through a series of profound inner transformations known as the 11 Reversals. Real change begins through gradual reversal of fear into courage, attachment into freedom, self-concern into compassion, and confusion into wisdom.

In this 10-part series, we will explore the 11 Reversals through guided meditation, contemplation, and practical teachings. Each class offers a simple and accessible way to apply ancient wisdom to modern life, helping us cultivate clarity, inner peace, resilience, and a compassionate heart.

Whether you are completely new to meditation or already familiar with Buddhist practice, this series invites you to discover the extraordinary potential of the human mind. Each class can be enjoyed on its own, or as part of the full journey.

Dates & Topics:

• May 13: Learning to Trust
• May 20: Making Life Meaningful
• June 6: Embracing Change
• June 10: Facing Fear with Wisdom
• June 17: The Causes of Happiness
• June 24: Seeking Real Freedom
• July 1: Training the Mind
• July 8: Opening the Heart
• July 15: Seeing Beyond the Ego
• July 22: Introduction to Mahamudra Meditation

What to expect?

• Guided breathing meditation for relaxation
• Inspiring talk with explanations on a Buddhist topic
• Practical suggestions for everyday life
• Closing meditation