December – Surviving Christmas
Although we all want to enjoy a happy and meaningful time with our friends and families, often we are faced with painful emotions coming from the past, unfulfilled wishes or situations we would rather not be faced with – and sometimes, it seems we have no choice to not be negative.
In this three week series you’ll learn three meditation techniques that not just help to survive Christmas but also transform any difficulty you may faced with into a spiritual experience. By practising these, we can transform our relationships into opportunities for spiritual growth.
Dec 2nd – The Joy of Giving
Dec 9th – Stop negative Emotions
Dec 16th – Letting go of old Wounds