Drop-in meditation class

with Gen Kelsang Palden

In these classes each week we will explore a section from Ven. Geshe Kelsang Gyatso Rinpoche’s book Mirror of Dharma with additions.

By understanding how our mind works, what happiness and suffering is, we can overcome our anger, anxiety, stress, worry; solve our human problems and find the meaningful life we wish for.

These classes are open to everyone, self contained and you can join at any time. They are recommended for beginners as well as advanced practitioners. No previous knowledge or special clothing is necessary.

Everybody welcome.

19.11. Who is Je Tsongkhapa?
(Why) Do modern people need a spiritual guide?

24.11. What is a spiritual path?
What do you actually do when meditating?

01.12. Wake up smiling
How to have a meaningful life?

08.12. Getting to the bottom of your problems
Where is all that anger coming from and how can we let go of it?

15.12. Think positive!
How do we survive the holidays?

The Teacher

These classes are taught by Gen Kelsang Palden, a German Buddhist monk and the resident teacher at Kadampa Meditation Centre Austria.

Gen Palden is an experienced practitioner and inspires people to study and practice Buddhism.