Drop-in Meditation class with Gen Kelsang Palden,
Mondays, 7-8:30 pm (19:00 – 20:30 Uhr)

Learn practical meditations that help you to develop and maintain inner stillness and a positive attitude to yourself, your life and your daily experiences.

The meditations and teachings are suitable for everyone, both beginner and advanced. They improve both physical and emotional well-being and give a basic introduction to an authentic spiritual path.

No previous experience or registration required. Everybody welcome!

Our next topics

November - Depression & Anxiety – Breaking the Cycle

Depression & Anxiety: Breaking the Cycle

In our world, feelings of depression are far more common than we may realize. And we often live with at least low levels of anxiety without even being aware of it. We can definitely see results from meditation practice and changing our habitual cycles of thinking. These classes will introduce a number of helpful, powerful perspectives and techniques.

Nov, 4th – A Buddhist perspective on Depression & Anxiety and their causes
Nov, 11th – Meditations to heal our mental suffering
Nov, 18th – No class because of the Austrian Dharma Celebration
Nov, 25th – Meditations to free us from mental pain completely

December - How to enjoy a happy and meaningful Christmas

December – How to enjoy a happy and meaningful Christmas

Although we all want to enjoy a happy and meaningful time with our friends and families, often we are faced with painful emotions coming from the past, unfulfilled wishes or situations we would rather not be faced with – and sometimes, it seems we have no choice to not get negative.

In this three week series you’ll learn three meditation techniques that will enable you to have a wonderful Christmas time, and to transform any difficulty you may faced with into a spiritual experience. By practising these, we can transform our relationships into opportunities for spiritual growth.

Dec 2nd – The Joy of Giving
Dec 9th – Stop negative Emotions (with Andrej Habjan)
Dec 16th – Letting go of old Wounds

The Teacher

These classes are taught by Gen Kelsang Palden, a German buddhist monk and the resident teacher at Kadampa Meditation Centre Austria. Gen Palden is an experienced practitioner and inspires people to study and practice Buddhism.

Quick Info

  • When

    Monday evening
    7 – 8.30 pm, 19 – 20:30 Uhr, term break 21.– 27.12.2019

  • How you can find us

    Tram 5 Burggasse
    Tram 49 Zieglergasse/Westbahnstraße
    Metro U6 Burggasse
    Metro U3 Zieglergasse

  • Costs

    9 Euro/ 6 Euro reduced (students, pensioner, unemployed)

    Tip: „Small monthly card“ include all meditations from Mo – Su for  25 € / month

  • Further Questions?

    For regular infos please join our meet-up group Buddhist meditation classes in Vienna Buddhist meditation classes in Vienna

    Do you have questions? Please feel free to contact us tel +43 1 911 18 41 or send us an E-Mail to info@buddha.at