Letting Go of Anxiety
Monday English meditation drop in class with buddhist monk Gen Kelsang Palden.
Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life.
In this series Gen Palden will explore meditations and ways of thinking that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.
The classes are suitable for beginners as well as advanced practitioners and each class is self contained. Both cushions and chairs are available for you to sit on. The classes are drop-in classes, so no need to book in advance. Everybody welcome!
Feb. 4th Letting Go of Anxiety
Feb. 11th Meditation and Inner Peace
Feb. 18th Understanding Anxiety
Feb. 25th Developing confidence
mondays 7 –8.30 pm, 19 – 20.30 Uhr (schedule break: 19.– 22.4., 24.– 29.5., 25.7.– 15.8.2019)
These classes are taught by Gen Kelsang Palden, a german buddhist monk and the resident teacher at Kadampa Meditation Centre Austria. Gen Palden is an experienced practitioner and inspires people to study and practice Buddhism.
Through practising the instructions presented in this book we can transform our life from a state of misery into one of pure and everlasting happiness.
Quote from the book How to transform your life.
(Your free download here)